| Wk | Themes |
|---|---|
| 1 | Wellness/wellbeing |
| 2 | Resolutions, memories and moments |
| 3 | Why little things matter |
| 4 | Self-reliance |
| 5 | Hand and arm massage |
| 6 | Guided visualisation/meditation |
| 7 | Not comparing be ourselves |
| 8 | Developing a good sleep routine |
| 9 | Happiness |
| 10 | Grounding techniques |
| 11 | 5 Senses and I |
| 12 | Self-confidence |